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The 20 Concepts Class

The 20 Concepts are the framework of the Wisdom & Recovery program. In this class, you will learn how practicing these concepts repeatedly will help to rewire the brain and allow you to live your life to its fullest.

  • Learn about the anatomy of the brain and its connection with the body
  • Understand PTSD as it relates to childhood trauma
  • Identify "Triggers" and how to end regressive behaviors
  • Become skilled at using intelligent and mature communication when conflict occurs



Thursday, August 16th


7:00 pm – 9:00 pm


Wisdom and Recovery

10211 SW Barbur Blvd. Suite 105A

Portland, OR 97219

Upcoming Events

addiction webinar

Addiction Summit Free Webinar

Wednesday, August 15th, 2018

I invite you to register for this fascinating webinar on rewiring the brain, childhood trauma, addictions, and recovery.

Click on the above image to register.



Knowing How: 20 Concepts to Rewire the Brain
Zoom Book Study

knowing how book


If you already have or are planning to read this valuable book, you'll be happy to know about our new book study group scheduled to start on September 4th (time to be announced). ZOOM's online video conferencing tool makes it easy to access the group wherever you are.

Sign up for a class, workshop, or group!

Childhood Trauma Weekend Workshop $420
The Seven Chakras Workshop $160
Relationship Workshop $375

Childhood Brain Development Class (2 hours) $45
The 20 Concepts Class (2 hours) $45
Healthy Sexuality Class (2 hours) $45
HALT Relapse Prevention Class (2 hours) $45

Childhood Trauma Support Group (2 hours) $45
Childhood Trauma Advanced Support Group (2 hours) $45
Couples Support Group (2 hours) $45 per person
Knowing How Zoom and Portland Book Study Groups (2 hours) $45

Dates to be announced
* Some groups are ongoing while others are time limited
* Price per person